top of page

Class Descriptions
click on class to register

slower paced yoga practice for beginners & those who prefer to feel space in each pose ​​

2 - 3 breaths per pose

mixed level vinyasa practice for those with experience and beginners with good body awareness

1 - 2 breaths per pose

gentle, feel-good poses with emphasis on the breath to help release tension in body & mind
open to all levels

praise God, pray and heal body with breath and yoga, finding stillness to connect with Holy Spirit

christ centered 

introductory class for those new to yoga and those who desire to practice the basics and foundations of yoga

private sessions

personalized yoga,stretching, reiki

or meditation

*by appointment only

private session options

bottom of page