Mana is your power that comes from within
We are ALL full of this limitless power.
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The secret is to find stillness within the mind so this power can radiate.
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The practice of yoga helps one connect to this peaceful stillness within.
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Uniting the mind + body + breath is the way to ignite MANA.
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Mana Power Yoga was created to unleash the innate power within you.
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Each class begins with a stillness and a clear intention set in mind.
As your body warms up and begins to connect each movement with breath, a transition into a more movement fuels the fire from within.
Mana Power Yoga fuses together all aspects of physical fitness:
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strength + endurance + flexibility
Each practice concludes with space to relax in stillness and comes full circle by reconnecting with the intention in mind.