By fusing together the key components of physical fitness, Mana Power Yoga will teach you the framework to a healthy lifestyle.

Yoga helps unify the mind, body and spirit. To live a healthy life, all three aspects must work together as one.

Melissa’s practice teaches body strength, endurance and flexibility while exercising the mind and spirit as well.

Adding yoga poses to your daily routine will help you to reach and sustain a well-balanced life.
~Mana is a powerful energy that comes from within, the source of all power existing in the universe~
*as a life energy, Mana gives us the power to do anything we believe*
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