~Mana is a powerful energy that comes from within, the source of all power existing in the universe~
*as a life energy, Mana gives us the power to do anything we believe*
Mana Power Yoga is a fitness
exercise that fuses together the
three physical aspects of physical
strength + endurance + flexibility
The practice begins with a
slow-tempo flow that focuses on
core strength and stability poses.
As the body warms up and begins
to connect each movement with the
breath, a transition into a more
vigorous vinyasa generates a
cardiovascular component to the
Following, is a balancing series
that will work each muscle while
increasing physical self awareness.
Each practice ends with a
relaxation period, including a
stretching sequence, bringing a
meditative Zen to the body.