~Mana is a powerful energy that comes from within, the source of all power existing in the universe~
*as a life energy, Mana gives us the power to do anything we believe*
Mana Power Yoga is a fitness exercise that fuses together the three physical aspects of physical fitness.
strength + endurance + flexibility
The practice begins with a slow-tempo flow that focuses on core strength and stability poses.
As the body warms up and begins to connect each movement with the breath, a transition into a more vigorous vinyasa generates a cardiovascular component to the workout.
Following, is a balancing series that will work each muscle while increasing physical self awareness.

Each practice ends with a relaxation period, including a stretching sequence, bringing a meditative Zen to the body.
Mana Power Yoga
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